Body By Lift was founded in 2026 by Certified Functional Strength Coach, Yami Rojas, with a clear mission: provide a space where members of all body shapes and sizes feel empowered to lift heavy and grow stronger together.

At Body By Lift, workouts focus on proper form and technique as the foundation for safe, effective lifting, helping members build confidence while minimizing the risk of injury.

Each program is intentionally designed with progressive overload, allowing participants to gradually increase strength and see real, visible results over time.